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Meditation is a popular subject and there is a lot of information about how to meditate and everyone has their opinion on the best way to meditate but we are all time poor. Who has time?
It is so hard to fit all this into your life. Here I am giving you 3 quick ways you can meditate.
1. Seated Breathing Exercising.
All you need is 5 minutes because everyone has five minutes that they can spare. It is important to take this time out for yourself because this is the most important thing. Using deep breathing exercises allow you to meditate much quicker
Step 1. Find a comfortable position in any chair of your choosing. Making sure you do you not cross your legs that might make you loose feeling and your legs may get that tingly feeling which is normal but it can make you uncomfortable.
Step 2. Close your Eyes.
Step 3. Breath in through your nostrils and feel the breath fill your lungs. Hold this for three seconds then breath it out slowly through your mouth.
2. Meditation in Nature
Again all you need is 5 minutes and find a spot in nature and it could be in a park at lunch time, outside your back yard in the morning or on your balcony.
Then proceed with doing a breathing exercise as mentioned above.
3. Guided Meditation
There are various guided meditations you can do on mediation, sleeping, anxiety, and various spiritual subjects. Guided Meditations are where you listen to someone direct you through a mediation that is visualised in your mind. Guided meditations can be video, audio and in person.
Step 1 – Sit in a comfortable position
Step 2 – Listen to a guided meditation. You can find these on YouTube is the most readily available place to find them.
Step 3 – Play the Guided Meditation.
Step 4 – Close your eyes and listen the guided meditation.
Have you ever looked at a digital clock and saw that the time was 11:11 or 2:22 and most people would not really pay attention but when you realise that these are symbols or communications from angels or universe. Once you start seeing these numbers it is very hard to ignore them. To be honest you could have looked at the phone one minute earlier or one minute later and this time would never appear but what made you look at your mobile phone or digital clock at that time.
If you are reading this then it is probably time to pay attention to the little signs. Cause maybe the angels, god or the universe could be giving you are a sign and you just have pay attention.
These are the times I saw and I have put them in a video:
Here are some of the meanings of the times you may see. This is not all of them.
The 3 card is the most simple of the tarot spreads when you first start using Tarot or Oracle cards it is one of the spreads you learn. It is a spread you don’t stop using once you become more proficient. It is a spread that is versatile and quick to use for any client reading or a quick reading for a friend.
These are some of the 3 card spreads I like. They are the same three cards but each position has a different meaning.
Have you seen the advertisement on Facebook about Gaia about being the alternative to Netflix but for your subconscious?
I did and I had to know more. I needed to know if this new streaming app was the information my soul has been craving. I can never get enough information I want to learn more and more about spirit and the infinite world.
I joined the app, it had a special deal with the first month being 99 Cents for for under a dollar I had to try it.
As soon as I watched I loved it. All the different shows and documentaries are so interesting. All things I love learning about on commercial streaming apps and television, are not common and hard to come by but, on this app it is normal.
I feel like I am growing more and more every time I watch something on there.
I would suggest if you can, try it. It might change your life or your thinking.